Schedule

Schedule 

Monday:

6:00am-7:00am - Morning Group Conditioning
5:00pm-6:00pm - Women's Weightlifting

6:00pm-7:00pm - Striking
6:00pm-7:00pm - Men's Weightlifting
7:00pm-7:45pm - Group Conditioning

7:00pm-8:00pm - Grappling/Catch Wrestling
7:00pm-8:00pm - Fight Team

Tuesday:

5:00pm-6:00pm - Open Weights (Members Only)
5:00pm-6:00pm - Women's Kickboxing
6:00pm-6:45pm - Group Conditioning

7:00pm-8:00pm - Striking

7:00pm-8:00pm - Kali / Eskrima

Wednesday:
6:00am-7:00am - Morning Group Conditioning
5:00pm-6:00pm - Women's Weightlifting

6:00pm-7:00pm - Striking
6:00pm-7:00pm - Men's Weightlifting 
7:00pm-7:45pm - Group Conditioning

7:00pm-8:00pm - Grappling/Catch Wrestling
7:00pm-8:00pm - Fight Team

Thursday:

5:00pm-6:00pm - Open Weights (Members Only)
5:00pm-6:00pm - Women's Kickboxing
6:00pm-6:45pm - Group Conditioning

7:00pm-8:00pm - Striking

7:00pm-8:15pm - Kali / Eskrima

Friday:
6:00am-7:00am - Morning Group Conditioning
5:30pm-7:30pm - Fight Team
5:30pm-7:30pm - Open Mat (Members Only)

6:00pm-7:00pm - Friday Night Bouts (When Scheduled. Free Admission to Watch)

Saturday:

9:00am-11:00am - Open Mat (Members Only)
9:00am-10:00am - MMA
10:00am-11:00am - Kali / Eskrima
10:00am-11:00am - Group Conditioning  

View our Class Descriptions