Sunday July 12 Workout

Sunday 8:30am @ Leon High School track

4 rounds:

• hill
  
• 20 half jax/20 squats (alternating rounds)

sprint intervals

• 400m
• 400m
• 400m
• 400m
  

Saturday July 11 Workout

Saturday 9:00am @ Morcom

swim:

300m legs only (freestyle)
300m upper body only (freestyle)

600m freestyle

Thursday July 9 Workout

Thursday @ gym

5:00pm fitness
6:00pm athletes

5 rounds

• 4 heavy cleans
• 400m run

Welcome back Landa! Looking great just 6 weeks after giving birth to baby Stephan!

Tuesday July 7 Workout

Tuesday @ gym

5:00pm fitness
6:00pm athletes

tabatas:

• erg
• handstands
• squat to press
• tripod extensions
• box jumps
• flat tire
  

Sunday July 5 Workout

Sunday 7:00pm @ Leon track

sprint intervals:

• 400m
• 600m
• 800m
• 800m
• 600m
• 400m