Saturday November 21 Workout

Saturday 9:00am @ Manual High School

track

Friday November 20 Workout

Friday 5:30pm @ gym

open mat

Thursday November 19 Workout

Thursday 6:00pm @ gym

tabatas

• kb lunge
• lateral ring pull-ups
• ball shot sit-up
• shrugs
• jump rope
• handstand
  

Wednesday November 18 Workout

Wednesday 6:00pm @ gym

3 x 3:00

• jump rope
• shadowbox
  
• jump rope

3 x 5:00

• jab
• cross
• hook
• jab-cross
• jab-cross-hook

3 x 1:00

• ring dips
• med ball pass to squat
• swings
  

Tuesday November 17 Workout

Tuesday 6:00pm @ gym

max x 7

• backsquat

tabatas

• erg
• sprawl