Train. Fight. Win.

2012-01-02T14:47:00.003-05:00

First WEEK of Training is FREE!

Contact Train.Fight.Win. today to schedule your free trial week

2012-01-02T14:40:00.000-05:00

If you would like to join our workouts in order to prepare for your next event or competition, please contact us:

Denver, CO
Mike & LA Jennings

921 W. 9th Avenue
Denver, CO 80204
850.322.5813
trainfightwinfitness@gmail.com

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2012-01-02T14:35:00.006-05:00

Train.Fight.Win features dynamic exercises to build cardio, endurance, strength and agility. We have helped athletes become professional MMA fighters, competitive marathon runners, cyclists, triathletes, boxers, kickboxers, grapplers, track and field sprinters, swimmers and more!

Our gym offers boxing, kickboxing, grappling, conditioning, Olympic weightlifting and Kali/Escrima classes as well as outside workouts focusing on marathon and triathletes, track and field competitors and climbing.

We offer two levels of training.

Active athletes... This level focuses on actively competing athletes who are in need of sport specific or general strength/cardio/skill gains, maintaining/increasing fitness during the off or pre season, or for those focusing on an upcoming event. You will benefit from our knowledge, experience, and enthusiasm.

Beginner athletes... We will assess your body fat percentage, lean body mass, heart rate levels, and general fitness. This will set an initial benchmark in order to reveal your growth. You will build strength, cardio, endurance, and skills to help you begin your athletic endeavors. At that time, we encourage people to start small and finish strong by committing to a local event such as a 5k run, sprint level triathlon, or any other specific goal you have. This commitment will help you focus your efforts and build toward that event. You will receive our guidance from beginning to end, including athlete eating styles, event-equipment preparation, and event-day strategies. You will learn and benefit from our experience.

KNOW THIS… we are active athletes. We participate in all training times in order to prep for our events as well. You will see us training hard, right next to you, rather than barking commands from afar.

Contact us:

www.TrainFightWinFitness.com

phone: 850.322.5813

e-mail: trainfightwinfitness@gmail.com

physical: 921 W. 9th Avenue Denver, CO 80204

Please establish contact before visiting.

Gym Memberships

2012-01-02T14:34:00.001-05:00

Gym Memberships are $80 per month with unlimited access to ALL Train.Fight.Win. classes, including Filipino Combat Systems Kali.

NO CONTRACTS. NO SIGN-UP FEES.

Tuition must be paid within the first 5 days of the month.

We accept cash, check or credit/debit cards

Trainers

2012-01-02T14:27:00.001-05:00

Trainers

Mike Jennings

About Mike:

Founder Train.Fight.Win
Owner/Trainer Train.Fight.Win Colorado
Guro Filipino Combat Systems
Sifu Siu Family Wing Chun
BJJ blue belt under Felipe 'Zicro' Neto Team Alliance
Colorado FCS Tactical & Close Quarter Combat
USA Boxing Certified Coach/Trainer

Events and Training:

Jacksonville Triathlon Series 2009
Freedom Springs Triathlon 2009
Red Hills Triathlon 2009
Lake Alto Triathlon 2009
Destin Crab Trap Triathlon 2008
Rocky Mountain Masters Games 2009
Gulf Winds Track Series 2009
North American Grappling Association U.S. National Championship Summer 2007:
North American Grappling Association S.E. Regional Championship Winter 2006:
North American Grappling Association U.S. National Championship Summer 2006:
Workshops and training with Tallahassee MMA, Combat Sambo, Gracie BJJ, Pambuan Arnis, Sayoc Kali, Luzviminda Arnis, Inosanto Jeet Kune Do, Brazilian Top Team, American Top Team, and San Shou

L.A. Jennings

About L.A.:

Founder Train.Fight.Win
Owner/Trainer Train.Fight.Win Colorado
Founder Eat.Fight.Win
Trained Shaolin Kung Fu under Sifu Les Clements
Trains FCS Kali and holds the rank of Level 5
Trained and Competed for Tallahassee MMA in Submission Wrestling and San Shou tournaments
BJJ Blue Belt under Felipe “Zicro” Neto with Team Alliance
Ranked 3rd in the Nation 2007 for women’s beginner no-gi and women’s beginner gi grappling
Active competitor in 5k/10k/15k races
Red Cross Swimming Instructor

Past Awards and Competitions

Run the Republic stair Climb, 2010
Denver half-marathon 2009
Rocky Mountain Masters Track and Field, competitor 100m Sprint
Freedom Springs Triathlon 2009, 2nd Place
Fernandina Beach Triathlon 2009, competitor
Gulf Winds Track Club Sprint Series
Gulf Winds Track Club Sprint Series

2nd Place 100m
2nd Place 400m

Red Hills Triathlon 2009, competitor
Lake Alton Triathlon 2009, 2nd Place
Destin Crab Trap Triathlon 2008, competitor
2006 Chinese Martial Arts San Shou Tournament, 2006

1st Place

2006 NAGA Nationals Tournament

3rd Place Submission Wrestling, Lightweight
3rd Place Beginner Gi, Lightweight

2006 NAGA Regionals

3rd Place Beginner Submission Wrestling, Lightweight

Red Hills Triathlon 2003, competitor
2000 USRowing Youth National Championship, Women’s Lightweight 8, 6th Place

Schedule

2012-01-02T14:19:00.001-05:00

Monday:

8:00am-9:00am - Striking
6:00pm-7:00pm - Striking

7:00pm-8:00pm - Grappling

Tuesday:

5:00pm-6:00pm - Kickboxing for women

6:00pm-7:00pm - Strength & Conditioning

7:00pm-8:15pm - Kali / Eskrima

Wednesday:

8:00am-9:00am - Striking
6:00pm-7:00pm - Striking

7:00pm-8:00pm - Grappling

Thursday:

5:00pm-6:00pm - Kickboxing for women

6:00pm-7:00pm - Strength & Conditioning

7:00pm-8:15pm - Kali / Eskrima

Friday:

8:00am-9:00am - Striking
5:30pm-7:30pm - Open Mat

Saturday:

9:00am-11:00am - Open Mat

10:00am-11:00am - Kali / Eskrima

2010-10-03T17:09:00.007-04:00

2010-09-09T11:40:00.007-04:00

Train.Fight.Win.

We are athletes. If you would like to join our workouts in order to prepare for your next event or competition, please contact us.

Train.Fight.Win is a local organization dedicated to functional strength and cardiovascular
training for the purpose of competition. Both experienced and beginner athletes will benefit from our intense and unique methodologies and personal competition experience. We offer two levels of training.

Active athletes... This level focuses on actively competing athletes who are in need of sport specific or general strength/cardio/skill gains, maintaining/increasing fitness during the off or pre season, or for those focusing on an upcoming event. You will benefit from our knowledge, experience, and enthusiasm.[Image]

Beginner athletes... We will assess your body fat percentage, lean body mass, heart rate levels, and general fitness. This will set an initial benchmark in order to reveal your growth. You will build strength, cardio, endurance, and skills to help you begin your athletic endeavors. At that time, we encourage people to start small and finish strong by committing to a local event such as a 5k run, sprint level triathlon, or any other specific goal you have. This commitment will help you focus your efforts and build toward that event. You will receive our guidance from beginning to end, including athlete eating styles, event-equipment preparation, and event-day strategies. You will learn and benefit from our experience.

KNOW THIS… we are active athletes. We participate in all training times in order to prep for our events as well. You will see us training hard, right next to you, rather than barking commands from afar.

Contact us:
www.TrainFightWinFitness.com
phone: 850.322.5813
e-mail: trainfightwinfitness@gmail.com
physical: 921 W. 9th Avenue Denver, CO 80204
Please establish contact before visiting.

Tri The Creek Triathlon

2010-02-06T10:58:00.005-05:00

Prep your gear and start your bricks!

Date: Saturday, June 05, 2010
Location: Cherry Creek State Park
Aurora, Colorado

Swim 800 meters
Bike 13 miles
Run 3.1 miles

Race Website: www.trithecreek.com
Registration: www.active.com/register/index.cfm?event_id=1804911

Tuesday February 2 Workout

2010-02-03T01:07:00.002-05:00

Tuesday 6:00pm @ gym

max lifts

snatch x 7
shrug drills

Monday February 1 Workout

2010-02-02T00:01:00.001-05:00

Monday 6:00pm @ gym

fight camp

3 x 2:00

jump rope

2 x 4:00

boxing combos

3 x 3:00

judo throws
boxing

Friday January 29 Workout

2010-01-29T11:16:00.003-05:00

Friday 5:30pm-7:30pm @ gym

open mat

Thursday January 28 Workout

2010-01-29T11:15:00.001-05:00

Thursday 6:00pm @ gym

3 x 5:00

1-2
med-ball punch
jump rope
half-jax
3-3

Wednesday January 27 Workout

2010-01-29T11:13:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

warm-up

jump rope 3 x 2:00
TFW warm-up

2:00 kicks

teep
round
knee
switch kick

2:00 x 2

suicides/boxing
suicides/knees
suicides/rear round

Tuesday January 26 Workout

2010-01-29T11:12:00.001-05:00

Tuesday 6:00 @ gym

max lift

backsquat x 7
push press x 7

Monday January 25 Workout

2010-01-26T00:15:00.004-05:00

Monday 6:00pm @ gym

fight camp

2 x 1:00

shadowbox
slip line
jump rope

2 rounds boxing drills

tabatas:

ball slam
erg
up-and-over push-ups
jump rope

Friday January 22 Workout

2010-01-26T00:15:00.001-05:00

Friday 5:30pm @ gym

fight camp

Thursday January 21 Workout

2010-01-22T12:43:00.003-05:00

Thursday 6:00pm @ gym

Run and Gun

Erg 200m
20 front squat
Erg 200m
20 kickouts
Erg 200m
20 floor wipers
Erg 200m
20 swings

Wednesday January 20 Workout

2010-01-20T23:55:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

warm-up

jump rope 3 x 2:00

focus mitts

2 x 2:00

tabatas

heavy bag med-ball punch
kneel to squat
med-ball chest throw
turkish bridge
hang

Tuesday January 19 Workout

2010-01-20T23:53:00.002-05:00

Tuesday 6:00pm @ gym

max lifts

overhead squat

max x 7

1-arm kb cleans and press

max 3 x 5

Monday January 18 Workout

2010-01-18T18:42:00.005-05:00

Monday 6:00pm @ gym

fight camp

2:00/0:10 warm-up

jump rope
heavy bag - boxing
heavy bag - kicks
shadowbox
slip line

1:00 body bag

1
2
1-2
3-3
4-4
1-2-3-4
1-2-3-4-knee

3 rounds

1:00 pummel
1:00 push-ups
1:00 sprawl
1:00 sandbag shoulders
1:00 check-kick
1:00 jumping lunge

Friday January 15 Workout

2010-01-18T18:42:00.001-05:00

Friday 5:30pm @ gym

open mat

Thursday January 14 Workout

2010-01-18T18:40:00.000-05:00

Thursday 6:00pm @ gym

30-20-10

1-arm kb snatch
tripods
squat to jump
ring dips
ball shot

Wednesday January 13 Workout

2010-01-13T23:35:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

2:00 x 3

jump rope

2:00 x 2

suicide runs w/boxing
suicide runs w/knees

5:00 x 3

knee-on-belly push-ups
ball slam
good morning
teep
v-up

Tuesday January 12 Workout

2010-01-13T23:34:00.001-05:00

Tuesday 6:00pm @ gym

max

clean x 7
deadlift x 7

Monday January 11 Workout

2010-01-11T01:23:00.002-05:00

Monday 6:00pm @ gym

fight camp

warm-up x 2:

2:00 jump rope
2:00 shadowbox

2 rounds:

slip line 1-2-3
bag 1-1-2-3
slip line 4-3
bag 3-3
slip line 3-2
bag kick x 3

tabatas:

get-up
erg
kick-check-kick

Friday January 8 Workout

2010-01-09T11:45:00.002-05:00

Friday 5:30pm @ gym

open mat

Thursday January 7 Workout

2010-01-09T11:42:00.003-05:00

Thursday 6:00pm @ gym

tabatas

erg
good morning
lateral pull-up
box jump
overhead twist

Wednesday January 6 Workout

2010-01-06T00:19:00.003-05:00

Wednesday 6:00pm @ gym

fight camp

3 x 2:00

jump rope

4 x 3:00

shadowboxing
slip rope

3 rounds:

2:00 round kick/squats
2:00 knees/mountain climbers
2:00 teep/lunges
2:00 boxing/med ball punches

Tuesday January 5 Workout

2010-01-06T00:08:00.003-05:00

Tuesday 6:00pm @ gym

front squat max x 7

5 rounds:

2:00 push-up to handstand
2:00 squat to wall seat

Monday January 4 Workout

2010-01-03T20:24:00.000-05:00

Monday 6:00pm @ gym

fight camp

Friday January 1 Workout

2010-01-02T11:20:00.000-05:00

Friday 5:30pm-7:30pm @ gym

open mat

Thursday December 31 Workout

2010-01-02T11:19:00.001-05:00

Thursday 6:00pm @ gym

20 reps

punch drills

shadowboxing

Wednesday December 30 Workout

2009-12-30T00:04:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

3 x 2:00

jump rope

4 x 2:00

muay thai bag drills

3 x 5:00

med ball punches
knees
swings
jump to sprawl
modified kickouts

Tuesday December 29 Workout

2009-12-30T00:03:00.001-05:00

Tuesday 6:00pm @ gym

3 rounds

max cleans x 5
5 strict pull-ups
500m erg

Friday December 18 Workout

2009-12-18T16:35:00.000-05:00

Open mat 5:30pm-7:30pm

Thursday December 17 Workout

2009-12-18T16:33:00.003-05:00

Thursday 6:00pm @ gym

3 rounds:

erg 200m
20 L-swing
erg 200m
40 o.h. punch press
erg 200m
40 hay bail slam

Wednesday December 16 Workout

2009-12-18T16:30:00.003-05:00

Wednesday 6:00pm @ gym

fight camp
mitt training

3 x 2:00/0:20

feed, check, feed/1,1,2
erg
knee, rear round/2,3,2
ball shot

Tuesday December 15 Workout

2009-12-16T13:34:00.003-05:00

Tuesday 6:00pm @ gym

3x3:

dead lift to shrugs
high pull

5x3:

overhead squat

Monday December 14 Workout

2009-12-13T21:47:00.011-05:00

Monday 6:00pm @ gym

fight camp

3 x 2:00

1,1,2 body-bag
swing
1,2,1,2 body-bag
lat pullups
3,3 body-bag

3 x 1:00

1,1,2 body-bag
1,2,1,2 body-bag
3,3 body-bag

Thursday December 10 Workout

2009-12-13T21:02:00.002-05:00

Thursday 6:00pm @ gym

tabatas:

push to dip
punch out
L-seat
squat to jump
ball slam

Wednesday December 9 Workout

2009-12-09T18:52:00.001-05:00

Wednesday 6:00pm @ gym

fight camp

submissions from side mount
defending side mount

1:00/0:30

erg
half jax to sprawl
med ball punch

Tuesday December 8 Workout

2009-12-08T00:03:00.003-05:00

Tuesday 6:00pm @ gym

10 high pulls
10 squat clean
10 push press
3 x 5 clean and press

Monday December 7 Workout

2009-12-07T23:59:00.004-05:00

Monday 6:00pm @ gym

fight camp

3 x 3:00

jump rope

2 x 2:00 each

back kick
teep
knees
round kick
shadowbox

jab
cross
upper cut
hook
shadowbox

Friday December 4 Workout

2009-12-07T23:59:00.001-05:00

Friday 5:30pm @ gym

open mat

Wednesday December 2 Workout

2009-12-02T17:55:00.003-05:00

Wednesday 6:00pm @ gym

fight camp

3 x 2:00 jump rope

20 x 3 rounds

mount escape
bridge w/press
sit-ups
head in arm
knee on belly
forward/backward rolls
turkish get-up

Tuesday December 1 Workout

2009-12-01T18:41:00.003-05:00

Tuesday 6:00pm @ gym

max lifts

snatch x 7
front squat x 7

Monday November 30 Workout

2009-11-29T18:19:00.002-05:00

Monday 6:00pm @ gym

fight camp

4 x 2:00

jump rope
shadowboxing
jump rope
shadowboxing

2 x 2:00

round kicks/squats
teep/half jax
knee/lunge
arm drag/lateral pull-ups
pummel/med-ball push-ups

Saturday November 28 Workout

2009-11-28T00:43:00.002-05:00

Saturday 9:00am @ Cheeseman Park

5 rounds

hill sprints
traveling pull-ups

1.5 mile run

Friday November 27 Workout

2009-11-27T12:59:00.001-05:00

Friday 5:30pm @ gym

open mat

Thursday November 26 Workout

2009-11-27T12:57:00.002-05:00

Thursday 9:00am @ gym

Thanksgiving run and gun

run 600m
front squat
run 600m
ring push-ups
run 600m
v-up
run 600m
swings
run 600m
squat to press
run 600m

Wednesday November 25 Workout

2009-11-27T12:54:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

4 x 3:00 heavy bag drills

3 x 3:00

round kicks
wall seat
jump rope

3 x 2:00

boxing/focus mitts
hang
jump rope

3 x 1:00

knees
handstand
jump rope

Tuesday November 24 Workout

2009-11-24T12:59:00.001-05:00

Tuesday 6:00pm @ gym

heavy clean x 7
heavy swing x 10
1000m row

Monday November 23 Workout

2009-11-23T17:11:00.001-05:00

Monday 6:00pm @ gym

fight camp

2 x 3:00

heavy bag
jump rope

5 x 3:00

partner get-ups
ogoshi
sprawl to high-5 push-up

Saturday November 21 Workout

2009-11-21T00:24:00.002-05:00

Saturday 9:00am @ Manual High School

track

4 x 400m sprint
4 x 100m sprint
2 x 2 min stairs

Friday November 20 Workout

2009-11-21T00:23:00.001-05:00

Friday 5:30pm @ gym

open mat

Thursday November 19 Workout

2009-11-20T11:01:00.001-05:00

Thursday 6:00pm @ gym

tabatas

kb lunge
lateral ring pull-ups
ball shot sit-up
shrugs
jump rope
handstand

Wednesday November 18 Workout

2009-11-18T22:07:00.002-05:00

Wednesday 6:00pm @ gym

3 x 3:00

jump rope
shadowbox
jump rope

3 x 5:00

jab
cross
hook
jab-cross
jab-cross-hook

3 x 1:00

ring dips
med ball pass to squat
swings

Tuesday November 17 Workout

2009-11-17T01:18:00.001-05:00

Tuesday 6:00pm @ gym

max x 7

backsquat

tabatas

erg
sprawl

Monday November 16 Workout

2009-11-17T01:04:00.001-05:00

Monday 6:00pm @ gym

Fight Camp

3 x 2:00

jump rope

2 x 2:00

focus mitts
dive sprawl

4 x 5:00

rear round kicks
front push rear round
push kicks
knees to elbows
squat to overhead lunge

Friday November 13 Workout

2009-11-13T15:23:00.000-05:00

Friday 5:30pm @ gym

open mat

Thursday November 12 Workout

2009-11-13T15:22:00.001-05:00

Thursday 6:00pm @ gym

rounds for 24 minutes

10 decline pushup
20 good morning to sprawl
20 kb snatch
10 kneel to squat

Wednesday November 11 Workout

2009-11-11T18:54:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

3 x 3:00

jump rope

3 x 2:00

focus mitts

3 x 2:00

erg
grappling/boxing
ball slam

Tuesday November 10 Workout

2009-11-10T18:36:00.001-05:00

Tuesday 6:00pm @ gym

max lift 7 reps

clean
deadlift
press

Monday November 9 Workout

2009-11-08T22:06:00.002-05:00

Monday 6:00pm @ gym

fight camp

3 rounds

1:00 sb shoulders
2:00 shot drills

1:00 med ball punch
2:00 focus mitts

1:00 turkish bridge
2:00 mount escape

1:00 punch out
2:00 slip drills

1:00 thai heavy bag
2:00 thai pads

Saturday November 7 Workout

2009-11-08T22:05:00.002-05:00

Saturday 4:30pm @ Ritchie Center Pool at DU

swimming drills

warm-up (200m)
breathing ladders (200m)
timed swim
sprint drills (200m)

Friday November 6 Workout

2009-11-08T22:04:00.000-05:00

Friday 5:30pm @ gym

open mat

Thursday November 5 Workout

2009-11-08T22:03:00.001-05:00

Thursday 6:00pm @ gym

tabatas

spinning drills
upright row
ball slam
good morning

Wednesday November 4 Workout

2009-11-04T11:06:00.002-05:00

Wednesday 6:00pm @ gym

fight camp

striking drills

3 x 5 rounds

prone jax
knees
ball shot
punch out
overhead twist

Tuesday November 3 Workout

2009-11-04T11:05:00.000-05:00

Tuesday 6:00pm @ gym

3 rounds

deadlift
kickouts
swings
overhead press
erg
floor wipers

Saturday October 31 Workout

2009-10-30T18:07:00.003-04:00

Saturday 10:00am @ gym

3 rounds

spinner
erg
ball slam
jump rope

Friday October 30 Workout

2009-10-30T18:07:00.001-04:00

Friday 5:30pm @ gym

open mat

Thursday October 28 Workout

2009-10-30T18:05:00.001-04:00

Thursday 6:00pm @ gym

5 rounds

20 push press
20 swings
20 1 arm snatch
20 floor wipers

Wednesday October 28 Workout

2009-10-28T12:31:00.002-04:00

Wednesday 6:00pm @ gym

fight camp

3 rounds 3 minutes each

boxing/med ball punch
mount escape/sprawl
guard pass/knee on belly

Tuesday October 27 Workout

2009-10-28T12:29:00.001-04:00

Tuesday 6:00pm @ gym

tabatas:

pull-up to dip
jack knife push-up
back squat
wall seat
jump rope

Monday October 26 Workout

2009-10-27T00:07:00.001-04:00

Monday 6:00pm @ gym

fight camp

5 rounds

200m erg sprint
2:00 focus mitts

Saturday October 24 Workout

2009-10-25T14:02:00.002-04:00

Saturday 10:00am @ Manuel High School track

sprint drills x 4

400m sprint
400m recovery

Friday October 23 Workout

2009-10-23T00:01:00.000-04:00

Friday 5:30pm @ gym

open mat

Thursday October 22 Workout

2009-10-22T23:58:00.002-04:00

Thursday 6:00pm @ gym

pyramid

10 squat to press
20 knees to elbows
30 box jump
40 upright row
50 good morning
60 med ball hay bail
70 half jax
80 up-and-over push-ups
90 squats

Wednesday October 21 Workout

2009-10-21T22:38:00.005-04:00

Wednesday 6:00pm @ gym

fight camp

3:00 each

pummel
mitts
heavy bag
pummel
mitts

30-20-10:

ring dips
cleans
v-up
720's

Tuesday October 20 Workout

2009-10-20T11:33:00.001-04:00

Tuesday 6:00pm @ gym

1:00/0:20 x 3:

erg
turkish bridge
split pushup
swing
punch-outs

Monday October 19 Workout

2009-10-19T00:37:00.001-04:00

Monday 6:00pm @ gym

fight camp

san shou drills

tabatas:

lateral ring pull-ups
kickouts
shrugs
teep-round kick

Friday October 16 Workout

2009-10-16T22:23:00.001-04:00

Friday 5:30pm @ gym

Open Mat

Thursday October 15 Workout

2009-10-16T22:22:00.000-04:00

Thursday 6:00pm @ gym

focus mitts
boxing drills

Wednesday October 14 Workout

2009-10-16T22:20:00.002-04:00

Wednesday 6:00pm @ gym

3 rounds:

3:00 boxing
1:00 ring push-ups
3:00 erg
1:00 sandbag squats

Tuesday October 13 Workout

2009-10-13T12:05:00.003-04:00

Tuesday 6:00pm @ gym

5:00 x 3

overhead lunge
rolling pistol
shadowbox
ball slam
prone jax

Monday October 12 Workout

2009-10-12T11:11:00.001-04:00

Monday 6:00pm @ gym

Fight Camp

punch combos
punch conditioning

tabatas:

pull-ups
hand stand
bent-over rows
punch press

Saturday October 9 Workout

2009-10-09T22:00:00.002-04:00

Saturday 10:00am @ gym

indoor cardio

500m erg
0:30 focus mitts
400m erg
1:00 focus mitts
300m erg
1:30 focus mitts
200m erg
2:00 focus mitts
100m erg

Friday October 9 Workout

2009-10-09T13:11:00.001-04:00

Friday 5:30pm @ gym

Fight Camp/Open Mat

Thursday September 8 Workout

2009-10-09T13:10:00.003-04:00

Thursday 6:00pm @ gym

24 min continual clock

as many rounds as you can of:

10 squat to press
20 hay bail
200m erg
10 pull-ups

Wednesday September 7 Workout

2009-10-07T00:47:00.001-04:00

Wednesday 6:00pm @ gym

fight camp

5:00 x 3

one-arm snatch
shadow-boxing
sand bag shoulders
sprawl
partner abs

Tuesday September 6 Workout

2009-10-07T00:44:00.003-04:00

Tuesday 6:00pm @ gym

sandbags: 10 x 3

knee on belly sit-up
bridge
bridge w/press
bump sweep
push-up
kickout
knee on belly pass
forward/backward rolls
farmers carry/overhead lunge

Monday October 5 Workout

2009-10-05T14:31:00.001-04:00

Monday 6:00pm @ gym

fight camp

2:00/:30 x 2

knees
focus mitt combos
bag work

1:00/:30 x 3

erg
bridge w/press
deadlift w/3 jumps

Friday October 2 Workout

2009-10-01T23:37:00.000-04:00

Friday 5:30pm-7:30pm @ gym

Open Mat

Thursday October 1 Workout

2009-10-01T23:35:00.001-04:00

Thursday 6:00pm @ gym

tabatas

1-leg good mornings
ball slam
mod. kickout
half jax
punch-out

Wednesday September 30 Workout

2009-09-30T10:46:00.001-04:00

Wednesday 6:00pm @ gym

fight camp

grappling drills
rolling

Tuesday September 29 Workout

2009-09-28T22:41:00.002-04:00

Tuesday 6:00pm @ gym

5 rounds

200m erg sprint
5 or 10 heavy cleans

Monday September 28 Workout

2009-09-27T22:32:00.003-04:00

Monday 6:00pm @ gym

fight camp

kickboxing technique

1:00/:30

med ball punch
sprawls
heavy bag drills
swings

Saturday September 26 Workout

2009-09-26T11:32:00.003-04:00

Saturday 6:00pm @ Bear Creak Lake Park

run:

4 mile trail run
cargo nets
river crossing
???

Join us in competition at the Timberland Run Wild Race!

Bear Creak Lake Park
Lakewood, CO

Friday September 25 Workout

2009-09-25T18:50:00.001-04:00

Friday 5:30pm-7:30pm @ gym

open mat