Wednesday January 6 Workout

Wednesday 6:00pm @ gym

fight camp

3 x 2:00

• jump rope

4 x 3:00

• shadowboxing
• slip rope

3 rounds:

• 2:00 round kick/squats
• 2:00 knees/mountain climbers
• 2:00 teep/lunges
• 2:00 boxing/med ball punches