Monday January 18 Workout

Monday 6:00pm @ gym

fight camp

2:00/0:10 warm-up
  • jump rope
  • heavy bag - boxing
  • heavy bag - kicks
  • shadowbox
  • slip line
1:00 body bag
  • 1
  • 2
  • 1-2
  • 3-3
  • 4-4
  • 1-2-3-4
  • 1-2-3-4-knee
3 rounds
  • 1:00 pummel
  • 1:00 push-ups
  • 1:00 sprawl
  • 1:00 sandbag shoulders
  • 1:00 check-kick
  • 1:00 jumping lunge