Monday January 11 Workout

Monday 6:00pm @ gym

fight camp

warm-up x 2:

• 2:00 jump rope
• 2:00 shadowbox

2 rounds:

• slip line 1-2-3
• bag 1-1-2-3
• slip line 4-3
• bag 3-3
• slip line 3-2
• bag kick x 3

tabatas:

• get-up
• erg
• kick-check-kick